Healthy EatingHealthy Eating Luis Luna – the healthy chef Luis Luna is a professional chef who has many years of experience, having worked throughout Europe and South America. Issue: 140  Smoked haddock chowder Serves 4The most accepted etymology for the word chowder comes from the pot in which it is cooked. The French word chaudron translated means “a pot,” developed from chaud, “hot” (also related to the Latin calderia and English cauldron). The word “chowder” is a New England word that comes from Newfoundland, where Breton fishermen — who would throw portions of the day’s catch and other available foods into a large pot — introduced the word, and perhaps the fish soup itself (compare bouillabaisse). Another possible origin for the word chowder is derived from the Old English “jowter”, which means fishmonger (one who peddles fish).  Harissa chicken with black & white rice Serves 4Harissa is a North African hot red sauce or paste made from chili peppers (often smoked or dried) and garlic, often with coriander and caraway or cumin and served with olive oil. It may also contain tomatoes. It somewhat resembles sambal and chili sauce. One well-known and expensive variety is “rose harissa” that also includes rose petals.  Halloween menu - Goul-icous!Pumpkin Soup Serves 4 Issue:
|
Healthy Eating Issue 140  Luis Luna – the healthy chef |
