Health & Wellbeing

Smoking a joint is equivalent to smoking 20 cigarettes.

‘Joints twenty times more dangerous than cigarettes’

As the World Health Organisation (WHO) predicted that tobacco use could kill more than a billion people around the world this century, further news emerged of the dangers of smoking cannabis.

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Probiotic yoghurt improves gut problems and aids fat digestion

Yoghurt fights superbugs

Probiotic yoghurt is being used in Sussex hospitals as part of a trial to cut the risk of patients developing superbugs. The move comes as record numbers of hospital acquired infections affect patients being treated in NHS hospitals.

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‘High heels good for your sex life’ – official!

Good news this month for all lovers of sexy high heel shoes.
A study by Italian urologist Dr Maria Cerruti says that wearing higher heels may improve your pelvic floor muscles and therefore improve your sex life.

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Freedomhealth

Freedomhealth will provide you with some of the best level of medical, sexual health and aesthetic care in the UK. Your care and comfort are our first priority and where we can’t provide that level of care ourselves we will make sure that we refer you on to an appropriate and friendly expert who can.

Freedomhealth caters for men and women who want to be treated quickly and without fuss by reputable doctors in a friendly, non-judgemental environment. Research has shown that many people will very often avoid sharing the complete details about their lifestyle with their usual GP. At Freedomhealth we have re-invented medical services. You’re in control and we’ll provide you with the careful, bespoke medical service you need.

60 Harley Street London W1G 7HA UK, T: 0845 2601 999, F: 0207 6122 509
Mon - Fri 8:30 am - 7:00 pm
info@freedomhealth.co.uk www.freedomhealth.co.uk

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Healthy Eating

Luis Luna – the healthy chef

Luis Luna is a professional chef who has many years of experience, having worked throughout Europe and South America.
Over the years Luis has worked for some of the best restaurants – notably Nobu, The Ivy, and Conran establishments – and has also given his time to work for charities and hospices, devising menus sfor those who have compromised immune systems and special dietary requirements. His indepth knowledge of the benefits of superfoods has led him to create dishes which are simultaneously experimental and life-enhancing.

He is available to hire for private functions through Lou y Luis. For more information, contact loubeegan@gmail.com.

For all Recipes Click Here

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Healthy Eating Issue 137

Luis Luna – the healthy chef

Healthy Eating: The Vital Balance

OMEGA - 3 A GUIDE TO WHAT YOU ARE EATING

Salmon Teriyaki Serves 4

For all Recipes from issues 136: Click Here

For all Recipes from issues 134 - 73: Click Here