Health & Wellbeing

‘E’ warnings after club
death & collapses

Police in London have issued a special warning to club goers following the death of a man in his 30s after taking an ecstasy tablet.

‘Chocolate may cut diabetes risk’

Research at the University of East Anglia (UEA) suggests that eating regular dark and unsweetened chocolate can reduce the risk of heart disease in women with diabetes.

News on the side

‘No evidence that extra vitamins cut risk of dying’

The war of words over taking vitamin supplements heated up last month as a review of 67 separate studies found no evidence that vitamins extend life and even suggested that the opposite could be true.

Read More

Healthy Eating

Luis Luna – the healthy chef

Luis Luna is a professional chef who has many years of experience, having worked throughout Europe and South America.
Over the years Luis has worked for some of the best restaurants – notably Nobu, The Ivy, and Conran establishments – and has also given his time to work for charities and hospices, devising menus sfor those who have compromised immune systems and special dietary requirements. His indepth knowledge of the benefits of superfoods has led him to create dishes which are simultaneously experimental and life-enhancing.

He is available to hire for private functions through Lou y Luis. For more information, contact loubeegan@gmail.com.

For all Recipes Click Here