hyacinths make
u happy

We've got them in the office and it makes us happy watching them shoot up and blossom into white, pink and blue from day to day. A zen experience of nature that costs very little to enjoy. Buy one or many.
Spring bulbs from £1.50 everywhere or visit: www.tulipworld.com

Ionic, bionic, biotic, tonic. If it ends in 'ic' then it must be good for you.
This is the time of year for boosting vitamin and mineral intake to help immune systems battle nasty flu bugs and general lowdown health vibes.
For a good-value daily vitamin and mineral fix, Boots Multi Vitamins

and Minerals A-Z gives you everything you need. Boots also does a veggie version approved by the Vegetarian Society.