The evening ends, you climb into bed, shutdown those tired eyes and... and...
Hey, the night BEGINS... wrestles with sheets, flash fears jumpcut to a hundred nagging thoughts that won't go away no matter how many sheep you count. Insomnia is horrid.

To tie in with Martin Flynn's piece on 'Banishing Negative Waves' we look at some natural and/or herbal sleep and stress aids that might just help.
Don't think you're alone if you do have sleep problems. One third of all adults do so at

some time in their lives.

Products that help with sleep problems are among the most popular herbal products in the UK. Like conventional tablets, they can help re-establish your sleep patterns, but should not be taken for prolonged periods.
One of the most popular sleepy herbs is valerian which hasn't so far presented any safety problems. It usually doesn't cause any hangover feedback, which

can occur with chemical sleep aids. Herbal