products like Kalms, Nytol Herbal, and Seven Seas Slumber Tablets all contain valerian and usually add a dollop of hops extract and natural niceties like passiflora and wild lettuce, or lemon balm and gentian. All these have all been proven to help sleepiness, but not all have

been tested clinically.

If you want just valerian, you could try Lichtwer Pharma Valerian tablets.
For a homeopathic remedy that uses some of these herbs and coffea, try Boots' own Insomnia Tablets.
The Nutri Centre also recommends two products that can help relax you: Natracalm (£3.39 for 48 tablets) and Stabilium 200

(£19.95 for 30 tablets).

Pampering with aromatherapy oils can really relax you. Lavender and chamomile are excellent basics. Neroli essential oil (delicately extracted from the flowers of the Seville orange) makes a wonderful addition to these two oils, but is expensive (£17.45

from Neal's Yard!). You can substitute it with orange essential oil, which is