much cheaper (about £2).
Benzoin oil is great for those of you who
lay awake worrying, and bergamot is ideal for anyone feeling low or depressed.
For serious insomniacs, try clary sage (which must NOT be used
with alcohol as it can cause nightmares), and marjoram is lovely
for anyone feeling in need of warmth and comforting.
Use essential oils in your evening bath (6-8 drops) or in an oil burner
(6-8 drops in water). The other way to enjoy them is to make a massage
oil or body cream (3-5 drops in 2 teaspoons of grapeseed oil or unscented
body cream). Or add a few drops to a tissue by your pillow. Lavender oil
works a treat this way.
Oils can be used on their own or in combinations of two-three different
oils. Not everyone likes the same oils, so experiment and find ones that
suit you. If you're pregnant some oils, such as clary sage, must not be
used. If unsure, ask a qualified practitioner.
Other useful information: International Federation of Aromatherapists: 182 Chiswick High Road, LondonW4 1PP. Tel: 020 8742 0605.
Three herbal teas in Dr Stuart's botanical tea selection are excellent for helping you
feel drowsy. Valerian Plus includes hops and limeflowers as well as Valerian root, Chamomile contains just the pure flowers themselves, and
