Looking after your spinal cord is one of the most important things you can do in life. Back pain is a pain. It affects young and old, fit and unfit. Here's a new practical guide to achieving and maintaining a healthy back. The Healthy Back Exercise explains exactly what your back is about; shows you how cope with acute back pain; and gives an extensive structured exercise programme for all ages and

abilities. Clear step-by-step photography shows you how to do all the exercises. And they have also included ones you can do at work, when you are travelling, and if you're pregnant. The models, for a change, look like real people with real body shapes! This helps.