slowly try and build up your confidence from there.
Perhaps the best way to help yourself, and then to be nicer to others,
is not to continue to bash
yourself over the head because you are HIV positive but try and be good
to yourself.
To use the knowledge you've learned through the experience of being HIV
positive can not only help you reduce your stress levels but also help
you live a happier and more contented life.
page 4 of 4
contents
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The Island of Avalon Workshops and Max Delli Guanti can be contacted
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Principles of Stress Management (right) by Vera Peiffer is published by
Thorsons, an imprint of Harper Collins, ppbk, price £5.99.
