treatment, for you to smell. If you do not like what is offered, it is important to tell the practitioner, as
it may mean they have made a wrong choice and need to try a different
combination. If you are happy with the choice, you will then be offered
a full body massage, which often includes the face and/or scalp. A session
normally lasts an hour or so. The therapist should then also be able to
advise you of ways you could use essential oils at home, such as in burners
and diffusers, in your bath, on your pillowcase, or in body creams that
you can blend yourself.
Each oil has a different effect on the mind and may target a specific
organ or part of the body. Rosemary, for example, has an affinity for
the liver, helping the body rid itself of toxins. Lavender and peppermint
mixed together can be a powerful antidote to headaches. And geranium has
a balancing effect on both the mind and body.
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For people living with HIV, aromatherapy is a popular choice of treatment. It works well with conventional medication (though it is always worth discussing your wish to try aromatherapy with your consultant before you start) and can be healing on many levels. Oils such as Ti Tree (or Tea Tree) and lemon help strengthen the immune system. Marjoram and black pepper are great for aches, pains and stiff muscles.
Lavender, thyme and geranium are deeply relaxing and can help with stress, anxiety and depression. Many common and opportunistic infections respond well to treatment with essential oils and, in combination with good nutrition, sufficient sleep and suitable exercise, can contribute to a real sense of well-being.
