Some HIV doctors say a rash is a good sign that antiretrovials are working, but it can be very
depressing if you're the one with the rash.
If you get a skin problem that is irritating or persists, go and see your
doctor. A lot of DIY remedies can cause more problems and actually make
things worse.
Much of skin care is simple common sense. As with most things, prevention
is better than cure. Dehydration is the most common problem and improving
your diet, upping your intake of water, using a good standard moisturising
cream (like E45) and using a high factor sun lotion in the summer can
greatly improve your complexion. A good night's sleep is nature's natural
remedy and relaxes the skin. Remember also that drinking, smoking or taking
recreational drugs to excess soon starts to show with lines, bags, and
black rings under the eyes.
If you start HIV medication and you develop a sudden and severe skin problem,
it is vital to tell your hospital doctor immediately. It could mean that
you are getting a life-threatening allergic reaction to the drugs.
Many HIV clinics now have specialist dermatologists as part of the medical
team.
Eczema (dry or irritated skin) has many causes and may be treated with
anti-histamines. To lessen most dry skin conditions, it is advisable to
avoid long baths, soaps, shower gels and other potential irritants (like
spray deodorants). Instead, use mild bath wash (like Sanex), pat (not
rub) your skin dry and use a good aqueous cream or moisturiser. Spending
just a little more time each day to pamper and powder your skin may not
make you into a Vogue model, but it will certainly make you feel and look
better, as well as do wonders for your confidence.
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The British are known as somewhat excessively clean and we may in fact be
