Sweating Better if you do than if you don't - the latter may mean you're running out of fluids to sweat. Coke and crack close down the blood vessels so you can't sweat - not good.
Think through the buzz Cultivate the ability to keep a small portion of your mind detached and sane, while the rest of you is on Planet Zircon. Every now and then go to a chill-out area and ask yourself: "Am I OK? Am I still buzzing? What's the time? When did I last have a drink? Do I feel dry/faint/anxious/sick? Where are my mates?" That way you will spot trouble before it happens, and not be tempted to take more than you should.
Throwing up Can happen for several reasons. A sudden E upsurge can make you feel nauseous. Dancing will help. Drugs irritate your stomach lining if you haven't eaten. Drink water. Cannabis makes the room spin round, especially if you are drunk. Throwing up during your comedown means you've really overdone it. Sip isotonic drinks or Dioralyte.
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weblinks
Mainliners: Help for intravenous drug users who are HIV or hep C positive. 020 7582 3338.
Project LSD: Advice, support and alternative therapies for drug-using gay people. 020 7287 8743.
Dance Drugs Alliance: A collective of dance drug users who campaign for law reform and non-judgmental health info. 020 8986 5475.
DrugScope: The UK's largest drugs charity, campaigns for law reform and health info.
Release: Longstanding drug charity: good if you get busted. 020 7729 5255.
