If you think you're in for a heavy drinking session, then you could try six capsules of Cynara Artichoke supplement before or during the binge. Amazingly, this new health preparation does actually work as a hangover moderator. For an average drinking bout, two should suffice. The supplement works by helping you produce bile, which helps break down the alcohol quicker. The

ingredient that does this is called LL-120, otherwise known as standardised extract of dried artichoke. (Rest assured, it doesn't make

you feel bilious, but actually works better the more bilious you are.) The supplement can also be taken on a daily basis to help you maintain a good digestive system.
Cynara Artichoke Supplement, £9.95 for 30 capsules or £14.99 for 60 from most health stores and Boots or Safeways.