and can keep you awake that long. There have been reports of interactions with certain medications.
Damiana leaves have been hailed as an aphrodisiac since ancient times. They grow on a fragrant Central American shrub. This herb has been reported to heighten sexual appetite in women (by boosting oestrogen levels) as well as revive sluggish male members. It isn't known why Damiana really works and research continues. Muira Puama is another popular herb used in sex-enhancer and energy-boosting products. It's the main ingredient, along with zinc, in Superman High Potency Aphrodisiac. But researchers say it functions more as a tonic rather than an actual aphrodisiac.
Herbal Y and X, £19.99 for 60 capsules @ Superdrug; Damiana Leaves 450mg, £6.99 for 100 capsules @ Holland & Barrett; Superman £32.95 for 60 capsules: www.1stvitality.co.uk.

LOWDOWN ON LAVENDER
A little-known side effect of lavender is that it stimulates blood circulation, especially in the genital area. Get relaxed, cos lavender makes you sleepy... and get ready with The Original Lavender Source bath foam.
£2.99 from Tesco's and Boots

Oils of rose, jasmine and neroli (orange flower) have been used throughout history on wedding beds, bridal crowns and in confetti to reduce anxiety and calm the nerves. Vaporized in a

burner or used in a massage oil they

can help create an atmosphere of relaxed sensuality. Likewise, oils of sandalwood and patchouli can be used and may be more appealing

and enticing to men. Deeply relaxing spice oils such as black pepper, clary sage and cinnamon strip away physical tensions, though clary sage shouldn't be used with alcohol - this can produce vivid nightmares! For men experiencing impotency or erectile difficulties, jasmine and sandalwood oils can