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Issue 136 Click Here


Lifestyle

Life Coach

Getting your life back on track

Living Well life coaches could help you gain confidence and make the changes you desire.

If you’re working in the City and unsure about your commitment to your hedge fund career, then one session with a City life coach can set you back £150. Ouch (well, maybe not if you’re in hedge funds). See a Living Well life coach on the other hand, and you’ll contribute just £10 for each of the 12 one-to-one sessions. “This makes coaching much more accessible,” says Living Well project manager James Miller who introduced the service in 2004.

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Get some “good” support – and offer some in return

We’ve all heard the phase “a problem shared is a problem halved” and many times this is true – simply talking about your issues with friends, family or professional support can go a long way to start to tackle the issue. Not everyone can supply “good” support though. Although they have the best intentions, family, friends and acquaintances can sometimes leave you feeling un-heard and worse than you did before the conversation. In this article, I want to have a look at some of the less-than-perfect responses that you might get when you try to talk to someone, and how you can avoid the same mistakes when they are trying to talk to you.

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WISE UP BEFORE YOU JET OFF

Going kayaking in Chile? Skydiving in South Africa? Chilling in China?! Keven Waite offers thoughtful advice to consider before you click the Buy Now button!

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TRAVEL WITH PEACE OF MIND

Many people think travel insurance is a waste of time or a chance to be ripped off by small print. Kevin Waite explains how to get the best travel insurance and why it is vital not to leave home without it!

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Healthy Eating Issue 137

Luis Luna – the healthy chef

Healthy Eating: The Vital Balance

OMEGA - 3 A GUIDE TO WHAT YOU ARE EATING

Salmon Teriyaki Serves 4

For all Recipes from issues 136: Click Here

For all Recipes from issues 134 - 73: Click Here