A: Christmas doesn't have to be a time for gaining weight if you watch what you're doing. Sitting around doesn't help. Keep the nibbles away from the area where you relax. Take a long walk after your meals to aid digestion and to burn up a few more calories. Steam your veg on christmas day rather than boiling them to death - the vitamins can help soak up the nasty "free radicals" from excess cigarettes and alcohol. Start your meals with a light salad or soup, avoid butter on bread rolls and
page 1 of 4
december
2001
november 2001
october 2001
september 2001
july/august
01june
01
may
01
april
01
march
01december/january
01november
00
contents
of issue 73/74
back
issuesthe
gazetterecipessmall
ads
Oh and exercise hard before the occasion! A healthy lifestyle before means that you can relax a bit more over Christmas.
Recipe
of the Month
"Christmas is coming...try something different"
Ingredients - for two people (1052 cals per portion.
1 duck
6 apples
2 tsp sugar
2 tsp marjoram
2 tsp cranberry sauce
knob of butter, salt and pepper
