Health & Wellbeing

Healthy Eating

Luis Luna – the healthy chef

Luis Luna is a professional chef who has many years of experience, having worked throughout Europe and South America.
Over the years Luis has worked for some of the best restaurants – notably Nobu, The Ivy, and Conran establishments – and has also given his time to work for charities and hospices, devising menus sfor those who have compromised immune systems and special dietary requirements. His indepth knowledge of the benefits of superfoods has led him to create dishes which are simultaneously experimental and life-enhancing.

He is available to hire for private functions through Lou y Luis. For more information, contact loubeegan@gmail.com.

Issue 138

Selenium:
The Vital Balance

A selenium rich diet may have great benefits for people living with HIV, so for this issue I would like to introduce you to some selenium rich recipes and provide some information regarding Selenium. By Luis Luna.

Brazil Nut Ravioli: Serves 4

Brazil Nut Ideas:
Houmous, Guacamole, Mackerel & Mascarpone,
Quinoa Salad

Issue 137

Healthy Eating: The Vital Balance

Essential advice on essential fatty acids by food expert Luis Luna

You may have heard discussions about the importance of Omega-3s in high-profile diseases such as heart disease, osteoarthritis, and cancer. However, I would like to suggest building Omega-3s into a balanced diet, so you can reach for your optimum health in both mind and in body.

OMEGA - 3 A GUIDE TO WHAT YOU ARE EATING

Salmon Teriyaki Serves 4

Issue 136

Luis Luna – the healthy chef

Red Mullet Escabeche Serves 4

Butter Bean Soup Serves 4

Grilled Squid & Steamed Vegetables Ingrediants - Serves 4

For all Recipes from issues 134 - 73

Click Here

All Recipes are chosen by The Food Chain, for taste, and assessed for nutritional value.
If you would like to suggest a recipe yourself, please submit it (with contact details) to: the recipes page, Positive Nation, 250 Kennington Lane, London SE11 5RD, or
e-mail: editor@positivenation.co.uk